• Lifestyle

    5 Top Benefits of Yoga

    A few weeks ago now I started yoga at the Yoga Republic in Randpark Ridge. While I have by no means achieved yogi status, my handful of lessons have allowed me to experience so many benefits, all while participating in a form of exercise that I enjoy. The course I study at varsity sees me hunching over books or laptops most of the day, and can often become very overwhelming due to how much stress I place on myself academically. Knowing that I have never been an athlete by any stretch of the imagination, my mom suggested I join her yoga classes, hoping it would allow me to exercise and…